Wake Up! Sleep is Necessary Essay - 1187 Words

Each night, the average person spends approximately 7-9 hours giving their bodies a restful vacation in the land of dreams. Considering this, we spend 1/3 (or 25 years) of our entire lives engaging in this idle activity. Although these numbers can appear as a waste of time in our every day lives, sleeping and/or napping is the energy that helps fuel our bodies to function correctly. Sleep is a necessary function in our every day routine in order to make our brains function at the most efficient level. As we sleep, the brain helps us to recuperate and regain strength by â€Å"restoring and repairing the brain tissue† (Myers, 2010, p 99). Without this reviving process, we would all eventually deteriorate. By impairing the sleep deprived mentally†¦show more content†¦With age, health issues and conditions arise, in which variables make it hard for a good nights rest, such as medicine, or discomfort. These different lifespan stages take into account what is necessary for each age group to â€Å"strengthen memory, increases concentration, boosts mood, moderates hunger and obesity, fortifies the disease-fighting immune system, and lessens the risk of fatal accidents† (Myers, 2010, p 98). The article concludes that â€Å"it is variables, such as the timing and duration of a nap, age, and experience with napping are important moderators of the benefits of naps† (Milner, 2008, p 279) after putting participants through â€Å"nap or no-nap† experiments than evaluating performances on series of tests. The test showed that those who were variables of the no-nap category had impaired functioning, higher chances of being irritable and in worse moods, were less creative and found it harder to communicate and concentrate. When those in the experiment had suffered mentally and physically from sleep deprivation, it was because lack of sleeping reset an individuals â€Å"biological clock†, also known as the â€Å"Circadian rhythm†. This rhythm syncs our bodies to a 24-hour clock where during a â€Å"peak† our rhythm induces energy where an individual becomes at their highest level of performance. This is what tricks most students into believing that they have energy afterShow MoreRelatedWhy School Should Start Later1371 Words   |  6 PagesIntro: It’s exhausting for students to wake up so early in the morning. In almost every first class of the day, many students are half asleep. There are so many reasons for why this is which doesn’t include the laziness of students, and there is no reason for school not to have a later start. So, schools should start later in the day. Reason 1: Many students are not getting enough sleep. In especially middle schools and high school, teenagers are sleep deprived. 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